13.8 km | 02:40:37 | 11:35/km日期: 2022-10-21 11:58 - 總爬升: 120 m - 平均心率: 136 - 卡路里: 1014 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 64%
Pace: 11'42" / 08'32" / 07'33" / 07'15" / 07'20" / 07'37" / 06'56" / 08'29" / 09'19" / 07'24" / 11'40" / 11'38" / 18'26" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+05'07") | 1000 / 1000 |
| 2 | | 08'32" (+01'37") | 1000 / 2000 |
| 3 | | 07'33" (+00'38") | 1000 / 3000 |
| 4 | | 07'14" (+00'19") | 1000 / 4000 |
| 5 | | 07'19" (+00'24") | 1000 / 5000 |
| 6 | | 07'37" (+00'42") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 08'28" (+01'33") | 1000 / 8000 |
| 9 | | 09'18" (+02'23") | 1000 / 9000 |
| 10 | | 07'23" (+00'28") | 1000 / 10000 |
| 11 | | 11'40" (+04'45") | 1000 / 11000 |
| 12 | | 11'38" (+04'43") | 1000 / 12000 |
| 13 | | 18'25" (+11'30") | 1000 / 13000 |
| 14 | | 42'53" (+35'58") | 849 / 13849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 149.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 08'32" | 00:20'14" |
| 3 | 07'33" | 00:27'47" |
| 4 | 07'15" | 00:35'02" |
| 5 | 07'20" | 00:42'22" |
| 6 | 07'37" | 00:49'59" |
| 7 | 06'56" | 00:56'55" |
| 8 | 08'29" | 01:05'24" |
| 9 | 09'19" | 01:14'43" |
| 10 | 07'24" | 01:22'07" |
| 11 | 11'40" | 01:33'47" |
| 12 | 11'38" | 01:45'25" |
| 13 | 18'26" | 02:03'51" |
| 13.8 | 12'50" | 02:14'45" |
展開計圈分析
留言 
