17.4 km | 01:47:58 | 06:11/km日期: 2022-10-21 15:25 - 總爬升: 255 m - 平均心率: 152 - 卡路里: 1371 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82%
Pace: 05'59" / 06'24" / 06'37" / 05'45" / 06'38" / 05'17" / 05'09" / 06'36" / 13'33" / 07'26" / 10'24" / 05'45" / 10'51" / 06'14" / 06'35" / 05'42" / 06'10" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 06'24" (+01'15") | 1000 / 2000 |
| 3 | | 06'36" (+01'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'36") | 1000 / 4000 |
| 5 | | 06'37" (+01'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 06'35" (+01'26") | 1000 / 8000 |
| 9 | | 06'33" (+01'24") | 1000 / 9000 |
| 10 | | 07'25" (+02'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'43") | 1000 / 11000 |
| 12 | | 05'45" (+00'36") | 1000 / 12000 |
| 13 | | 06'24" (+01'15") | 1000 / 13000 |
| 14 | | 06'14" (+01'05") | 1000 / 14000 |
| 15 | | 06'24" (+01'15") | 1000 / 15000 |
| 16 | | 05'52" (+00'43") | 1000 / 16000 |
| 17 | | 06'09" (+01'00") | 1000 / 17000 |
| 18 | | 06'26" (+01'17") | 438 / 17438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
10月累積里程 :
396.26 km 
母子鱷魚 y拖三代 累積 :
7977.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'24" | 00:12'23" |
| 3 | 06'37" | 00:19'00" |
| 4 | 05'45" | 00:24'45" |
| 5 | 06'38" | 00:31'23" |
| 6 | 05'17" | 00:36'40" |
| 7 | 05'09" | 00:41'49" |
| 8 | 06'36" | 00:48'25" |
| 9 | 13'33" | 01:01'58" |
| 10 | 07'26" | 01:09'24" |
| 11 | 10'24" | 01:19'48" |
| 12 | 05'45" | 01:25'33" |
| 13 | 10'51" | 01:36'24" |
| 14 | 06'14" | 01:42'38" |
| 15 | 06'35" | 01:49'13" |
| 16 | 05'42" | 01:54'55" |
| 17 | 06'10" | 02:01'05" |
| 17.4 | 06'27" | 02:03'55" |
展開計圈分析
留言 
