13.7 km | 01:08:20 | 04:59/km日期: 2015-10-15 20:18 - 卡路里: 641 Cal - 總步數: 12204 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 79%
Pace: 05'08" / 04'57" / 04'56" / 04'59" / 05'04" / 05'07" / 05'09" / 05'11" / 05'18" / 05'12" / 04'55" / 05'06" / 04'37" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'33") | 1004 / 1004 | 173 / 112 |
| 2 | | 04'57" (+00'24") | 1009 / 2013 | 176 / 114 |
| 3 | | 04'51" (+00'18") | 1005 / 3019 | 178 / 115 |
| 4 | | 04'59" (+00'26") | 1006 / 4025 | 178 / 111 |
| 5 | | 05'00" (+00'27") | 1010 / 5035 | 178 / 111 |
| 6 | | 05'04" (+00'31") | 1008 / 6044 | 178 / 110 |
| 7 | | 05'05" (+00'32") | 1000 / 7045 | 177 / 110 |
| 8 | | 05'11" (+00'38") | 1007 / 8052 | 177 / 108 |
| 9 | | 05'14" (+00'41") | 1001 / 9054 | 177 / 107 |
| 10 | | 05'13" (+00'40") | 1004 / 10058 | 177 / 107 |
| 11 | | 04'55" (+00'22") | 1003 / 11061 | 179 / 113 |
| 12 | | 05'02" (+00'29") | 1006 / 12068 | 179 / 110 |
| 13 | | 04'33" | 1008 / 13076 | 182 / 120 |
| 14 | | 03'48" | 696 / 13773 | 190 / 137 |
10月累積里程 : 306.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 04'59" | 00:20'00" |
| 5 | 05'04" | 00:25'04" |
| 6 | 05'07" | 00:30'11" |
| 7 | 05'09" | 00:35'20" |
| 8 | 05'11" | 00:40'31" |
| 9 | 05'18" | 00:45'49" |
| 10 | 05'12" | 00:51'01" |
| 11 | 04'55" | 00:55'56" |
| 12 | 05'06" | 01:01'02" |
| 13 | 04'37" | 01:05'39" |
| 13.7 | 03'51" | 01:08'20" |
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