| 昌榮的家鄉馬 這位大哥 竟然神經夠大條把跑鞋 忘在家裡 又開車回家拿 連我的衣保袋也一起載回家 害我也沒辦法貼胸貼
跑到34K 紅豆真的受不了 只好脫了上衣 繼續跑 回到41.5K才又把上衣穿回去
真是一場難忘的東部馬拉松 賽前宣言: 昌榮老家 賽後評分: 應該大力推廣東部的馬拉松
天氣好 空氣好 人也熱情
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 170.02 km  Nike next%2水湖藍 累積 : 672.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'17" | 00:11'22" | | 3 | 05'34" | 00:16'56" | | 4 | 04'59" | 00:21'55" | | 5 | 05'28" | 00:27'23" | | 6 | 05'07" | 00:32'30" | | 7 | 05'10" | 00:37'40" | | 8 | 05'19" | 00:42'59" | | 9 | 05'06" | 00:48'05" | | 10 | 05'25" | 00:53'30" | | 11 | 05'18" | 00:58'48" | | 12 | 05'24" | 01:04'12" | | 13 | 05'25" | 01:09'37" | | 14 | 05'55" | 01:15'32" | | 15 | 05'12" | 01:20'44" | | 16 | 05'18" | 01:26'02" | | 17 | 05'34" | 01:31'36" | | 18 | 05'21" | 01:36'57" | | 19 | 06'14" | 01:43'11" | | 20 | 05'17" | 01:48'28" | | 21 | 05'35" | 01:54'03" | | 22 | 05'35" | 01:59'38" | | 23 | 05'16" | 02:04'54" | | 24 | 05'15" | 02:10'09" | | 25 | 07'47" | 02:17'56" | | 26 | 09'43" | 02:27'39" | | 27 | 08'20" | 02:35'59" | | 28 | 06'45" | 02:42'44" | | 29 | 05'36" | 02:48'20" | | 30 | 05'39" | 02:53'59" | | 31 | 05'52" | 02:59'51" | | 32 | 07'37" | 03:07'28" | | 33 | 06'35" | 03:14'03" | | 34 | 08'33" | 03:22'36" | | 35 | 06'42" | 03:29'18" | | 36 | 08'06" | 03:37'24" | | 37 | 08'05" | 03:45'29" | | 38 | 05'55" | 03:51'24" | | 39 | 07'08" | 03:58'32" | | 40 | 06'44" | 04:05'16" | | 41 | 05'49" | 04:11'05" | | 42 | 06'01" | 04:17'06" | | 42.4 | 04'41" | 04:18'50" |
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