10.9 km | 01:00:36 | 05:33/km日期: 2022-10-22 05:12 - 總爬升: 190 m - 地點: 澄清湖外圍 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 06'01" / 05'18" / 05'24" / 05'12" / 05'18" / 05'27" / 05'31" / 05'45" / 05'25" / 06'01" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'50") | 1000 / 10000 |
| 11 | | 05'44" (+00'33") | 909 / 10909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 277.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'18" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'12" | 00:21'55" |
| 5 | 05'18" | 00:27'13" |
| 6 | 05'27" | 00:32'40" |
| 7 | 05'31" | 00:38'11" |
| 8 | 05'45" | 00:43'56" |
| 9 | 05'25" | 00:49'21" |
| 10 | 06'01" | 00:55'22" |
| 10.9 | 05'45" | 01:00'36" |
展開計圈分析
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