12.2 km | 01:07:08 | 05:30/km日期: 2015-10-15 19:28 - 卡路里: 701 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'34" / 05'27" / 05'23" / 05'32" / 05'25" / 05'29" / 05'56" / 05'26" / 05'35" / 05'27" / 05'36" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'05") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'33") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 05'17" | 174 / 12174 |
10月累積里程 :
276.30 km 
SAUCONY TYPE A6 累積 :
1267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'32" | 00:21'56" |
| 5 | 05'25" | 00:27'21" |
| 6 | 05'29" | 00:32'50" |
| 7 | 05'56" | 00:38'46" |
| 8 | 05'26" | 00:44'12" |
| 9 | 05'35" | 00:49'47" |
| 10 | 05'27" | 00:55'14" |
| 11 | 05'36" | 01:00'50" |
| 12 | 05'24" | 01:06'14" |
| 12.2 | 05'15" | 01:07'09" |
展開計圈分析
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