8.0 km | 00:39:30 | 04:55/km日期: 2022-10-20 19:32 - 平均心率: 175 - 卡路里: 426 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74%
Pace: 05'17" / 04'55" / 04'55" / 04'45" / 04'52" / 04'54" / 04'58" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'41") | 400 / 400 |
| 2 | | 05'11" (+00'29") | 400 / 800 |
| 3 | | 04'58" (+00'16") | 400 / 1200 |
| 4 | | 05'01" (+00'19") | 400 / 1600 |
| 5 | | 04'56" (+00'14") | 400 / 2000 |
| 6 | | 04'50" (+00'08") | 400 / 2400 |
| 7 | | 04'52" (+00'10") | 400 / 2800 |
| 8 | | 04'53" (+00'11") | 400 / 3199 |
| 9 | | 04'51" (+00'09") | 400 / 3599 |
| 10 | | 04'42" | 400 / 3999 |
| 11 | | 04'42" | 400 / 4399 |
| 12 | | 04'50" (+00'08") | 400 / 4800 |
| 13 | | 04'58" (+00'16") | 400 / 5200 |
| 14 | | 04'55" (+00'13") | 400 / 5600 |
| 15 | | 04'58" (+00'16") | 400 / 6000 |
| 16 | | 04'52" (+00'10") | 400 / 6400 |
| 17 | | 04'56" (+00'14") | 400 / 6800 |
| 18 | | 04'54" (+00'12") | 400 / 7200 |
| 19 | | 04'50" (+00'08") | 400 / 7600 |
| 20 | | 04'58" (+00'16") | 400 / 8000 |
| 21 | | 04'21" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 202.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'55" | 00:15'07" |
| 4 | 04'45" | 00:19'52" |
| 5 | 04'52" | 00:24'44" |
| 6 | 04'54" | 00:29'38" |
| 7 | 04'58" | 00:34'36" |
| 8 | 04'51" | 00:39'27" |
| 8.0 | 04'59" | 00:39'30" |
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