11.7 km | 01:22:06 | 07:02/km日期: 2022-10-22 14:39 - 總爬升: 373 m - 平均心率: 130 - 卡路里: 629 Cal - 總步數: 14432 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 92%
Pace: 07'19" / 07'34" / 06'42" / 08'08" / 07'58" / 08'36" / 06'16" / 06'43" / 06'25" / 06'12" / 05'54" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'33") | 507 / 507 | 161 / 84 |
| 2 | | 07'10" (+01'24") | 503 / 1011 | 164 / 84 |
| 3 | | 06'37" (+00'51") | 501 / 1512 | 165 / 91 |
| 4 | | 08'28" (+02'42") | 501 / 2013 | 146 / 80 |
| 5 | | 06'30" (+00'44") | 504 / 2517 | 169 / 90 |
| 6 | | 06'52" (+01'06") | 506 / 3023 | 165 / 87 |
| 7 | | 06'58" (+01'12") | 506 / 3530 | 165 / 86 |
| 8 | | 09'04" (+03'18") | 506 / 4037 | 203 / 54 |
| 9 | | 09'10" (+03'24") | 503 / 4540 | 199 / 54 |
| 10 | | 06'36" (+00'50") | 507 / 5047 | 169 / 89 |
| 11 | | 08'44" (+02'58") | 503 / 5551 | 203 / 56 |
| 12 | | 08'17" (+02'31") | 506 / 6057 | 185 / 65 |
| 13 | | 06'10" (+00'24") | 502 / 6559 | 170 / 94 |
| 14 | | 06'12" (+00'26") | 507 / 7067 | 170 / 94 |
| 15 | | 07'17" (+01'31") | 507 / 7574 | 189 / 72 |
| 16 | | 06'00" (+00'14") | 502 / 8076 | 171 / 97 |
| 17 | | 05'53" (+00'07") | 501 / 8578 | 170 / 99 |
| 18 | | 06'56" (+01'10") | 501 / 9079 | 184 / 77 |
| 19 | | 06'05" (+00'19") | 503 / 9582 | 173 / 94 |
| 20 | | 06'08" (+00'22") | 507 / 10089 | 171 / 94 |
| 21 | | 05'46" | 504 / 10594 | 173 / 99 |
| 22 | | 05'56" (+00'10") | 505 / 11099 | 174 / 96 |
| 23 | | 06'29" (+00'43") | 500 / 11600 | 171 / 89 |
| 24 | | 05'57" (+00'11") | 165 / 11765 | 172 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
10月累積里程 :
195.72 km 
Nike Air Zoom Pegasus 37 累積 :
1421.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'34" | 00:14'53" |
| 3 | 06'42" | 00:21'35" |
| 4 | 08'08" | 00:29'43" |
| 5 | 07'58" | 00:37'41" |
| 6 | 08'36" | 00:46'17" |
| 7 | 06'16" | 00:52'33" |
| 8 | 06'43" | 00:59'16" |
| 9 | 06'25" | 01:05'41" |
| 10 | 06'12" | 01:11'53" |
| 11 | 05'54" | 01:17'47" |
| 11.7 | 06'29" | 01:22'06" |
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