14.0 km | 01:20:01 | 05:42/km日期: 2022-10-22 16:17 - 平均心率: 164 - 卡路里: 1113 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76%
Pace: 06'04" / 05'40" / 06'47" / 05'51" / 05'44" / 05'42" / 05'32" / 05'37" / 05'37" / 05'31" / 05'38" / 05'27" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'47" (+01'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'27" (+00'05") | 1000 / 13000 |
| 14 | | 05'27" (+00'05") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
246.05 km 
Nike Pegasus turbo2 白紅 累積 :
1735.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 06'47" | 00:18'31" |
| 4 | 05'51" | 00:24'22" |
| 5 | 05'44" | 00:30'06" |
| 6 | 05'42" | 00:35'48" |
| 7 | 05'32" | 00:41'20" |
| 8 | 05'37" | 00:46'57" |
| 9 | 05'37" | 00:52'34" |
| 10 | 05'31" | 00:58'05" |
| 11 | 05'38" | 01:03'43" |
| 12 | 05'27" | 01:09'10" |
| 13 | 05'23" | 01:14'33" |
| 14.0 | 05'27" | 01:20'01" |
展開計圈分析
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