21.2 km | 01:47:34 | 05:04/km日期: 2022-10-22 06:28 - 總爬升: 214 m - 平均心率: 155 - 卡路里: 1240 Cal - 總步數: 20838 - 平均步頻: 193 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 99%
Pace: 05'36" / 05'12" / 05'05" / 05'04" / 05'09" / 04'56" / 05'24" / 04'55" / 04'55" / 05'11" / 05'10" / 04'34" / 04'46" / 05'24" / 04'52" / 04'33" / 04'53" / 04'50" / 04'49" / 04'50" / 04'49" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'58") | 1003 / 1003 | 183 / 96 |
2 | | 05'13" (+00'34") | 1002 / 2005 | 192 / 99 |
3 | | 05'07" (+00'28") | 1002 / 3008 | 195 / 100 |
4 | | 05'07" (+00'28") | 1001 / 4009 | 192 / 101 |
5 | | 05'12" (+00'33") | 1001 / 5011 | 193 / 99 |
6 | | 04'59" (+00'20") | 1002 / 6014 | 196 / 102 |
7 | | 05'24" (+00'45") | 1002 / 7017 | 194 / 95 |
8 | | 05'06" (+00'27") | 1001 / 8018 | 196 / 99 |
9 | | 05'02" (+00'23") | 1003 / 9021 | 196 / 101 |
10 | | 05'16" (+00'37") | 1000 / 10022 | 196 / 96 |
11 | | 05'09" (+00'30") | 1002 / 11025 | 198 / 97 |
12 | | 04'39" | 1001 / 12026 | 198 / 108 |
13 | | 04'52" (+00'13") | 1001 / 13027 | 197 / 103 |
14 | | 05'33" (+00'54") | 1002 / 14030 | 180 / 99 |
15 | | 04'56" (+00'17") | 1000 / 15030 | 195 / 103 |
16 | | 04'40" (+00'01") | 1001 / 16032 | 194 / 109 |
17 | | 04'58" (+00'19") | 1000 / 17032 | 195 / 102 |
18 | | 04'57" (+00'18") | 1001 / 18034 | 190 / 105 |
19 | | 04'50" (+00'11") | 1003 / 19037 | 195 / 106 |
20 | | 04'52" (+00'13") | 1000 / 20037 | 194 / 105 |
21 | | 04'52" (+00'13") | 1002 / 21040 | 193 / 105 |
22 | | 05'03" (+00'24") | 167 / 21207 | 195 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 394.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'12" | 00:10'48" |
3 | 05'05" | 00:15'53" |
4 | 05'04" | 00:20'57" |
5 | 05'09" | 00:26'06" |
6 | 04'56" | 00:31'02" |
7 | 05'24" | 00:36'26" |
8 | 04'55" | 00:41'21" |
9 | 04'55" | 00:46'16" |
10 | 05'11" | 00:51'27" |
11 | 05'10" | 00:56'37" |
12 | 04'34" | 01:01'11" |
13 | 04'46" | 01:05'57" |
14 | 05'24" | 01:11'21" |
15 | 04'52" | 01:16'13" |
16 | 04'33" | 01:20'46" |
17 | 04'53" | 01:25'39" |
18 | 04'50" | 01:30'29" |
19 | 04'49" | 01:35'18" |
20 | 04'50" | 01:40'08" |
21 | 04'49" | 01:44'57" |
21.2 | 12'31" | 01:47'34" |