10.0 km | 01:11:23 | 07:07/km日期: 2015-10-15 16:35 - 地點: 河濱 - 天氣: 風大 - 卡路里: 504 Cal - 溫度: 25°C - 濕度: 66%
Pace: 07'15" / 06'49" / 06'36" / 07'09" / 07'25" / 06'59" / 07'28" / 07'29" / 07'13" / 06'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'40") | 1000 / 1000 |
| 2 | | 06'49" (+00'14") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 07'09" (+00'34") | 1000 / 4000 |
| 5 | | 07'25" (+00'50") | 1000 / 5000 |
| 6 | | 06'59" (+00'24") | 1000 / 6000 |
| 7 | | 07'27" (+00'52") | 1000 / 7000 |
| 8 | | 07'29" (+00'54") | 1000 / 8000 |
| 9 | | 07'13" (+00'38") | 1000 / 9000 |
| 10 | | 06'57" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" | 7 / 10007 |
10月累積里程 :
104.64 km 
美津濃-綠 J1GD154603 累積 :
974.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'49" | 00:14'04" |
| 3 | 06'36" | 00:20'40" |
| 4 | 07'09" | 00:27'49" |
| 5 | 07'25" | 00:35'14" |
| 6 | 06'59" | 00:42'13" |
| 7 | 07'28" | 00:49'41" |
| 8 | 07'29" | 00:57'10" |
| 9 | 07'13" | 01:04'23" |
| 10 | 06'58" | 01:11'21" |
| 10.0 | 04'27" | 01:11'23" |
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