11.0 km | 02:53:39 | 15:45/km日期: 2022-10-20 11:42 - 總爬升: 274 m - 平均心率: 125 - 卡路里: 898 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 67%
Pace: 15'01" / 09'54" / 07'41" / 06'51" / 08'07" / 07'14" / 11'07" / 13'44" / 12'45" / 15'05" / 63'41" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'10" (+08'19") | 1000 / 1000 |
| 2 | | 09'54" (+03'03") | 1000 / 2000 |
| 3 | | 07'40" (+00'49") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 08'07" (+01'16") | 1000 / 5000 |
| 6 | | 07'13" (+00'22") | 1000 / 6000 |
| 7 | | 11'07" (+04'16") | 1000 / 7000 |
| 8 | | 13'44" (+06'53") | 1000 / 8000 |
| 9 | | 12'44" (+05'53") | 1000 / 9000 |
| 10 | | 15'05" (+08'14") | 1000 / 10000 |
| 11 | | 01:03'40" (+56'49") | 1000 / 11000 |
| 12 | | 02:42'03" (+35'12") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 149.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 09'54" | 00:24'55" |
| 3 | 07'41" | 00:32'36" |
| 4 | 06'51" | 00:39'27" |
| 5 | 08'07" | 00:47'34" |
| 6 | 07'14" | 00:54'48" |
| 7 | 11'07" | 01:05'55" |
| 8 | 13'44" | 01:19'39" |
| 9 | 12'45" | 01:32'24" |
| 10 | 15'05" | 01:47'29" |
| 11 | 63'41" | 02:51'10" |
| 11.0 | 130'04" | 02:53'02" |
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