10.0 km | 00:57:39 | 05:45/km日期: 2022-10-22 05:06 - 平均心率: 159 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 05'30" / 05'40" / 06'24" / 06'18" / 06'14" / 05'54" / 05'54" / 05'40" / 05'15" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 06'23" (+01'35") | 1000 / 3000 |
| 4 | | 06'18" (+01'30") | 1000 / 4000 |
| 5 | | 06'13" (+01'25") | 1000 / 5000 |
| 6 | | 05'54" (+01'06") | 1000 / 6000 |
| 7 | | 05'54" (+01'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'51") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'45" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 321.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'40" | 00:11'10" |
| 3 | 06'24" | 00:17'34" |
| 4 | 06'18" | 00:23'52" |
| 5 | 06'14" | 00:30'06" |
| 6 | 05'54" | 00:36'00" |
| 7 | 05'54" | 00:41'54" |
| 8 | 05'40" | 00:47'34" |
| 9 | 05'15" | 00:52'49" |
| 10 | 04'48" | 00:57'37" |
| 10.0 | 03'11" | 00:57'39" |
展開計圈分析
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