42.8 km | 05:17:19 | 07:24/km日期: 2015-10-18 06:30 - 總爬升: 470 m - 卡路里: 2754 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'26" / 05'51" / 06'37" / 05'29" / 05'59" / 06'27" / 06'55" / 05'47" / 06'05" / 07'01" / 06'09" / 06'58" / 06'07" / 06'57" / 06'08" / 07'14" / 05'57" / 05'59" / 06'56" / 06'06" / 06'20" / 07'16" / 06'39" / 08'21" / 09'21" / 06'12" / 09'13" / 07'04" / 07'46" / 08'27" / 11'11" / 08'05" / 07'42" / 10'20" / 09'54" / 07'08" / 09'27" / 08'27" / 06'41" / 10'49" / 08'37" / 08'32" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'36") | 497 / 497 |
2 | | 06'03" (+00'57") | 492 / 989 |
3 | | 05'57" (+00'51") | 501 / 1490 |
4 | | 05'39" (+00'33") | 508 / 1999 |
5 | | 06'17" (+01'11") | 503 / 2503 |
6 | | 06'57" (+01'51") | 496 / 2999 |
7 | | 05'59" (+00'53") | 501 / 3500 |
8 | | 05'06" | 506 / 4006 |
9 | | 05'47" (+00'41") | 500 / 4506 |
10 | | 06'07" (+01'01") | 503 / 5010 |
11 | | 06'38" (+01'32") | 504 / 5514 |
12 | | 06'18" (+01'12") | 490 / 6005 |
13 | | 05'38" (+00'32") | 505 / 6511 |
14 | | 08'07" (+03'01") | 500 / 7011 |
15 | | 05'38" (+00'32") | 508 / 7520 |
16 | | 05'58" (+00'52") | 502 / 8022 |
17 | | 06'08" (+01'02") | 490 / 8513 |
18 | | 06'05" (+00'59") | 503 / 9016 |
19 | | 06'18" (+01'12") | 504 / 9521 |
20 | | 07'48" (+02'42") | 495 / 10016 |
21 | | 06'13" (+01'07") | 506 / 10523 |
22 | | 06'03" (+00'57") | 492 / 11015 |
23 | | 06'16" (+01'10") | 512 / 11528 |
24 | | 07'34" (+02'28") | 495 / 12023 |
25 | | 06'02" (+00'56") | 494 / 12518 |
26 | | 06'16" (+01'10") | 502 / 13020 |
27 | | 07'11" (+02'05") | 512 / 13532 |
28 | | 06'36" (+01'30") | 488 / 14020 |
29 | | 06'00" (+00'54") | 515 / 14536 |
30 | | 06'22" (+01'16") | 494 / 15031 |
31 | | 08'16" (+03'10") | 501 / 15532 |
32 | | 06'00" (+00'54") | 496 / 16028 |
33 | | 06'06" (+01'00") | 504 / 16533 |
34 | | 05'54" (+00'48") | 502 / 17035 |
35 | | 05'45" (+00'39") | 506 / 17542 |
36 | | 06'13" (+01'07") | 490 / 18033 |
37 | | 07'25" (+02'19") | 507 / 18540 |
38 | | 06'22" (+01'16") | 501 / 19041 |
39 | | 06'05" (+00'59") | 495 / 19537 |
40 | | 06'06" (+01'00") | 499 / 20037 |
41 | | 06'12" (+01'06") | 506 / 20544 |
42 | | 06'25" (+01'19") | 498 / 21042 |
43 | | 08'02" (+02'56") | 505 / 21547 |
44 | | 06'32" (+01'26") | 506 / 22054 |
45 | | 06'37" (+01'31") | 493 / 22548 |
46 | | 06'35" (+01'29") | 495 / 23043 |
47 | | 07'25" (+02'19") | 503 / 23546 |
48 | | 09'36" (+04'30") | 506 / 24052 |
49 | | 10'19" (+05'13") | 497 / 24549 |
50 | | 08'00" (+02'54") | 512 / 25062 |
51 | | 05'57" (+00'51") | 492 / 25554 |
52 | | 06'24" (+01'18") | 506 / 26061 |
53 | | 09'25" (+04'19") | 493 / 26554 |
54 | | 08'55" (+03'49") | 505 / 27060 |
55 | | 07'09" (+02'03") | 507 / 27568 |
56 | | 08'32" (+03'26") | 497 / 28066 |
57 | | 07'29" (+02'23") | 495 / 28561 |
58 | | 06'39" (+01'33") | 508 / 29070 |
59 | | 08'20" (+03'14") | 491 / 29561 |
60 | | 08'45" (+03'39") | 502 / 30064 |
61 | | 08'07" (+03'01") | 498 / 30562 |
62 | | 13'58" (+08'52") | 504 / 31066 |
63 | | 09'05" (+03'59") | 504 / 31571 |
64 | | 07'06" (+02'00") | 501 / 32072 |
65 | | 07'29" (+02'23") | 503 / 32575 |
66 | | 07'57" (+02'51") | 504 / 33080 |
67 | | 13'50" (+08'44") | 492 / 33572 |
68 | | 06'49" (+01'43") | 495 / 34068 |
69 | | 08'52" (+03'46") | 501 / 34569 |
70 | | 10'55" (+05'49") | 513 / 35083 |
71 | | 07'46" (+02'40") | 497 / 35581 |
72 | | 07'05" (+01'59") | 505 / 36086 |
73 | | 11'34" (+06'28") | 492 / 36579 |
74 | | 06'41" (+01'35") | 508 / 37087 |
75 | | 09'21" (+04'15") | 498 / 37586 |
76 | | 07'29" (+02'23") | 507 / 38093 |
77 | | 06'48" (+01'42") | 494 / 38587 |
78 | | 06'44" (+01'38") | 501 / 39089 |
79 | | 12'50" (+07'44") | 499 / 39589 |
80 | | 09'34" (+04'28") | 503 / 40092 |
81 | | 07'11" (+02'05") | 502 / 40595 |
82 | | 09'45" (+04'39") | 498 / 41094 |
83 | | 08'08" (+03'02") | 495 / 41589 |
84 | | 08'34" (+03'28") | 504 / 42094 |
85 | | 09'09" (+04'03") | 502 / 42596 |
86 | | 06'29" (+01'23") | 202 / 42799 |
10月累積里程 :
112.64 km BROOKS Pure Follow 2 BK1101371D762 累積 :
2621.9 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'51" | 00:12'17" |
3 | 06'37" | 00:18'54" |
4 | 05'29" | 00:24'23" |
5 | 05'59" | 00:30'22" |
6 | 06'27" | 00:36'49" |
7 | 06'55" | 00:43'44" |
8 | 05'47" | 00:49'31" |
9 | 06'05" | 00:55'36" |
10 | 07'01" | 01:02'37" |
11 | 06'09" | 01:08'46" |
12 | 06'58" | 01:15'44" |
13 | 06'07" | 01:21'51" |
14 | 06'57" | 01:28'48" |
15 | 06'08" | 01:34'56" |
16 | 07'14" | 01:42'10" |
17 | 05'57" | 01:48'07" |
18 | 05'59" | 01:54'06" |
19 | 06'56" | 02:01'02" |
20 | 06'06" | 02:07'08" |
21 | 06'20" | 02:13'28" |
22 | 07'16" | 02:20'44" |
23 | 06'39" | 02:27'23" |
24 | 08'21" | 02:35'44" |
25 | 09'21" | 02:45'05" |
26 | 06'12" | 02:51'17" |
27 | 09'13" | 03:00'30" |
28 | 07'04" | 03:07'34" |
29 | 07'46" | 03:15'20" |
30 | 08'27" | 03:23'47" |
31 | 11'11" | 03:34'58" |
32 | 08'05" | 03:43'03" |
33 | 07'42" | 03:50'45" |
34 | 10'20" | 04:01'05" |
35 | 09'54" | 04:10'59" |
36 | 07'08" | 04:18'07" |
37 | 09'27" | 04:27'34" |
38 | 08'27" | 04:36'01" |
39 | 06'41" | 04:42'42" |
40 | 10'49" | 04:53'31" |
41 | 08'37" | 05:02'08" |
42 | 08'32" | 05:10'40" |
42.8 | 08'19" | 05:17'19" |