15.0 km | 01:36:10 | 06:24/km日期: 2022-10-22 05:41 - 平均心率: 139 - 卡路里: 1184 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92%
Pace: 06'32" / 05'44" / 06'17" / 06'25" / 05'48" / 05'51" / 06'01" / 10'49" / 06'17" / 06'06" / 06'02" / 06'07" / 06'04" / 06'10" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'16" (+00'32") | 1000 / 3000 |
| 4 | | 06'25" (+00'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 10'48" (+05'04") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 06'06" (+00'22") | 1000 / 12000 |
| 13 | | 06'03" (+00'19") | 1000 / 13000 |
| 14 | | 06'10" (+00'26") | 1000 / 14000 |
| 15 | | 05'55" (+00'11") | 1000 / 15000 |
| 16 | | 07'30" (+01'46") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 216.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'44" | 00:12'16" |
| 3 | 06'17" | 00:18'33" |
| 4 | 06'25" | 00:24'58" |
| 5 | 05'48" | 00:30'46" |
| 6 | 05'51" | 00:36'37" |
| 7 | 06'01" | 00:42'38" |
| 8 | 10'49" | 00:53'27" |
| 9 | 06'17" | 00:59'44" |
| 10 | 06'06" | 01:05'50" |
| 11 | 06'02" | 01:11'52" |
| 12 | 06'07" | 01:17'59" |
| 13 | 06'04" | 01:24'03" |
| 14 | 06'10" | 01:30'13" |
| 15 | 05'56" | 01:36'09" |
| 15.0 | 04'57" | 01:36'10" |
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