4.5 km | 00:27:26 | 06:04/km日期: 2022-10-19 20:25 - 平均心率: 139 - 卡路里: 326 Cal - 平均步頻: 196
Pace: 06'34" / 05'52" / 05'59" / 05'58" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:18'50" (+15'02") | 6 / 6 |
2 | | 03'49" (+00'01") | 400 / 406 |
3 | | 29'48" (+26'00") | 41 / 448 |
4 | | 03'52" (+00'04") | 400 / 848 |
5 | | 23'42" (+19'54") | 52 / 901 |
6 | | 03'52" (+00'04") | 400 / 1301 |
7 | | 25'33" (+21'45") | 48 / 1350 |
8 | | 03'52" (+00'04") | 400 / 1750 |
9 | | 20'46" (+16'58") | 60 / 1810 |
10 | | 03'50" (+00'02") | 400 / 2210 |
11 | | 25'06" (+21'18") | 49 / 2260 |
12 | | 03'48" | 400 / 2660 |
13 | | 19'39" (+15'51") | 63 / 2723 |
14 | | 03'59" (+00'11") | 400 / 3123 |
15 | | 25'21" (+21'33") | 49 / 3173 |
16 | | 03'58" (+00'10") | 400 / 3573 |
17 | | 18'56" (+15'08") | 65 / 3639 |
18 | | 03'59" (+00'11") | 400 / 4039 |
19 | | 21'21" (+17'33") | 58 / 4097 |
20 | | 03'56" (+00'08") | 400 / 4497 |
21 | | 04'00" (+00'12") | 19 / 4517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 306.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'52" | 00:12'26" |
3 | 05'59" | 00:18'25" |
4 | 05'58" | 00:24'23" |
4.5 | 05'53" | 00:27'26" |