9.0 km | 00:55:28 | 06:09/km日期: 2022-10-20 19:56 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76%
Pace: 06'00" / 08'13" / 04'50" / 07'37" / 04'53" / 07'20" / 04'31" / 05'18" / 06'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'11") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 543 / 1543 |
| 3 | | 01:03'20" (+58'33") | 51 / 1594 |
| 4 | | 04'50" (+00'03") | 1000 / 2594 |
| 5 | | 04'49" (+00'02") | 1000 / 3594 |
| 6 | | 04'53" (+00'06") | 122 / 3717 |
| 7 | | 01:12'25" (+07'38") | 41 / 3759 |
| 8 | | 04'49" (+00'02") | 1000 / 4759 |
| 9 | | 04'47" | 1000 / 5759 |
| 10 | | 04'58" (+00'11") | 124 / 5883 |
| 11 | | 11'05" (+06'18") | 316 / 6200 |
| 12 | | 05'10" (+00'23") | 1000 / 7200 |
| 13 | | 05'11" (+00'24") | 1000 / 8200 |
| 14 | | 05'18" (+00'31") | 136 / 8336 |
| 15 | | 57'16" (+52'29") | 21 / 8357 |
| 16 | | 06'00" (+01'13") | 653 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'13" | 00:14'13" |
| 3 | 04'50" | 00:19'03" |
| 4 | 07'37" | 00:26'40" |
| 5 | 04'53" | 00:31'33" |
| 6 | 07'20" | 00:38'53" |
| 7 | 04'31" | 00:43'24" |
| 8 | 05'18" | 00:48'42" |
| 9 | 06'45" | 00:55'27" |
| 9.0 | 04'24" | 00:55'30" |
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