10.0 km | 00:57:02 | 05:41/km日期: 2022-10-20 05:33 - 平均心率: 136 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90%
Pace: 06'43" / 06'19" / 06'08" / 05'40" / 05'35" / 05'38" / 05'24" / 05'10" / 05'00" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'43") | 1000 / 1000 |
| 2 | | 06'19" (+01'20") | 1000 / 2000 |
| 3 | | 06'08" (+01'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'40") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
201.83 km 
ASICS 虎走 累積 :
498.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'19" | 00:13'02" |
| 3 | 06'08" | 00:19'10" |
| 4 | 05'40" | 00:24'50" |
| 5 | 05'35" | 00:30'25" |
| 6 | 05'38" | 00:36'03" |
| 7 | 05'24" | 00:41'27" |
| 8 | 05'10" | 00:46'37" |
| 9 | 05'00" | 00:51'37" |
| 10 | 05'22" | 00:56'59" |
| 10.0 | 04'12" | 00:57'02" |
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