10.5 km | 00:47:20 | 04:29/km日期: 2022-10-19 20:14 - 平均心率: 170 - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68%
Pace: 03'54" / 03'44" / 03'48" / 03'49" / 08'28" / 03'34" / 03'29" / 03'29" / 08'10" / 03'20" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'34") | 1000 / 1000 |
| 2 | | 03'44" (+00'25") | 1000 / 2000 |
| 3 | | 03'47" (+00'28") | 1000 / 3000 |
| 4 | | 03'48" (+00'29") | 1000 / 4000 |
| 5 | | 04'11" (+00'52") | 137 / 4137 |
| 6 | | 01:16'49" (+13'30") | 64 / 4202 |
| 7 | | 03'32" (+00'13") | 1000 / 5202 |
| 8 | | 03'31" (+00'12") | 1000 / 6202 |
| 9 | | 03'32" (+00'13") | 1000 / 7202 |
| 10 | | 03'29" (+00'10") | 1000 / 8202 |
| 11 | | 03'32" (+00'13") | 156 / 8358 |
| 12 | | 50'39" (+47'20") | 98 / 8457 |
| 13 | | 03'29" (+00'10") | 403 / 8861 |
| 14 | | 03'21" (+00'02") | 415 / 9277 |
| 15 | | 03'19" | 413 / 9690 |
| 16 | | 03'24" (+00'05") | 421 / 10112 |
| 17 | | 03'09" | 412 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 186.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'44" | 00:07'38" |
| 3 | 03'48" | 00:11'26" |
| 4 | 03'49" | 00:15'15" |
| 5 | 08'28" | 00:23'43" |
| 6 | 03'34" | 00:27'17" |
| 7 | 03'29" | 00:30'46" |
| 8 | 03'29" | 00:34'15" |
| 9 | 08'10" | 00:42'25" |
| 10 | 03'20" | 00:45'45" |
| 10.5 | 03'10" | 00:47'25" |
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