21.5 km | 02:53:16 | 08:02/km日期: 2022-10-23 05:25 - 總爬升: 309 m - 平均心率: 155 - 卡路里: 1394 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 06'25" / 06'27" / 07'08" / 07'33" / 07'22" / 07'05" / 07'34" / 07'48" / 07'09" / 07'20" / 07'39" / 07'43" / 08'20" / 09'02" / 09'38" / 07'56" / 08'25" / 08'33" / 09'09" / 08'46" / 08'06" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'26" (+00'01") | 1000 / 2000 |
| 3 | | 07'07" (+00'42") | 1000 / 3000 |
| 4 | | 07'33" (+01'08") | 1000 / 4000 |
| 5 | | 07'21" (+00'56") | 1000 / 5000 |
| 6 | | 07'05" (+00'40") | 1000 / 6000 |
| 7 | | 07'34" (+01'09") | 1000 / 7000 |
| 8 | | 07'47" (+01'22") | 1000 / 8000 |
| 9 | | 07'09" (+00'44") | 1000 / 9000 |
| 10 | | 07'20" (+00'55") | 1000 / 10000 |
| 11 | | 07'38" (+01'13") | 1000 / 11000 |
| 12 | | 07'43" (+01'18") | 1000 / 12000 |
| 13 | | 08'19" (+01'54") | 1000 / 13000 |
| 14 | | 09'02" (+02'37") | 1000 / 14000 |
| 15 | | 09'37" (+03'12") | 1000 / 15000 |
| 16 | | 07'56" (+01'31") | 1000 / 16000 |
| 17 | | 08'25" (+02'00") | 1000 / 17000 |
| 18 | | 08'33" (+02'08") | 1000 / 18000 |
| 19 | | 08'57" (+02'32") | 1000 / 19000 |
| 20 | | 08'57" (+02'32") | 1000 / 20000 |
| 21 | | 08'06" (+01'41") | 1000 / 21000 |
| 22 | | 15'03" (+08'38") | 540 / 21540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 46.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 07'08" | 00:20'00" |
| 4 | 07'33" | 00:27'33" |
| 5 | 07'22" | 00:34'55" |
| 6 | 07'05" | 00:42'00" |
| 7 | 07'34" | 00:49'34" |
| 8 | 07'48" | 00:57'22" |
| 9 | 07'09" | 01:04'31" |
| 10 | 07'20" | 01:11'51" |
| 11 | 07'39" | 01:19'30" |
| 12 | 07'43" | 01:27'13" |
| 13 | 08'20" | 01:35'33" |
| 14 | 09'02" | 01:44'35" |
| 15 | 09'38" | 01:54'13" |
| 16 | 07'56" | 02:02'09" |
| 17 | 08'25" | 02:10'34" |
| 18 | 08'33" | 02:19'07" |
| 19 | 09'09" | 02:28'16" |
| 20 | 08'46" | 02:37'02" |
| 21 | 08'06" | 02:45'08" |
| 21.5 | 15'03" | 02:53'16" |
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