13.2 km | 01:16:22 | 05:46/km日期: 2022-10-23 16:15 - 平均心率: 153 - 卡路里: 1045 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93%
Pace: 06'18" / 05'54" / 06'11" / 05'56" / 05'40" / 05'40" / 05'50" / 06'49" / 05'46" / 05'23" / 05'28" / 06'48" / 05'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 06'11" (+00'46") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 312 / 7312 |
| 9 | | 05'40" (+00'15") | 1000 / 8312 |
| 10 | | 05'42" (+00'17") | 1000 / 9312 |
| 11 | | 05'25" | 1000 / 10312 |
| 12 | | 05'32" (+00'07") | 1000 / 11312 |
| 13 | | 05'44" (+00'19") | 1000 / 12312 |
| 14 | | 05'48" (+00'23") | 908 / 13220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 129.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 05'56" | 00:24'19" |
| 5 | 05'40" | 00:29'59" |
| 6 | 05'40" | 00:35'39" |
| 7 | 05'50" | 00:41'29" |
| 8 | 06'49" | 00:48'18" |
| 9 | 05'46" | 00:54'04" |
| 10 | 05'23" | 00:59'27" |
| 11 | 05'28" | 01:04'55" |
| 12 | 06'48" | 01:11'43" |
| 13 | 05'51" | 01:17'34" |
| 13.2 | 05'30" | 01:18'47" |
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