8.4 km | 00:48:20 | 05:46/km日期: 2015-10-15 06:11 - 平均心率: 138 - 卡路里: 555 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'01" / 05'16" / 04'49" / 04'52" / 06'04" / 05'57" / 05'18" / 06'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'17") | 1170 / 1170 |
| 2 | | 04'48" | 1980 / 3151 |
| 3 | | 04'50" (+00'02") | 989 / 4141 |
| 4 | | 10'50" (+06'02") | 200 / 4341 |
| 5 | | 04'51" (+00'03") | 981 / 5323 |
| 6 | | 09'45" (+04'57") | 201 / 5525 |
| 7 | | 04'58" (+00'10") | 979 / 6504 |
| 8 | | 05'31" (+00'43") | 588 / 7093 |
| 9 | | 15'17" (+10'29") | 96 / 7190 |
| 10 | | 06'18" (+01'30") | 778 / 7968 |
| 11 | | 05'51" (+01'03") | 394 / 8363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 283.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'16" | 00:12'17" |
| 3 | 04'49" | 00:17'06" |
| 4 | 04'52" | 00:21'58" |
| 5 | 06'04" | 00:28'02" |
| 6 | 05'57" | 00:33'59" |
| 7 | 05'18" | 00:39'17" |
| 8 | 06'59" | 00:46'16" |
| 8.4 | 05'41" | 00:48'20" |
展開計圈分析
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