10.2 km | 00:48:52 | 04:48/km日期: 2015-10-14 07:43 - 平均心率: 155 - 卡路里: 671 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'35" / 04'45" / 04'56" / 04'58" / 04'56" / 04'55" / 04'46" / 04'54" / 04'47" / 04'39" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 408 / 408 |
| 2 | | 04'36" (+00'07") | 412 / 821 |
| 3 | | 04'34" (+00'05") | 414 / 1235 |
| 4 | | 04'50" (+00'21") | 408 / 1643 |
| 5 | | 04'53" (+00'24") | 411 / 2054 |
| 6 | | 04'55" (+00'26") | 410 / 2465 |
| 7 | | 04'55" (+00'26") | 404 / 2870 |
| 8 | | 04'59" (+00'30") | 402 / 3272 |
| 9 | | 04'57" (+00'28") | 406 / 3678 |
| 10 | | 04'49" (+00'20") | 401 / 4080 |
| 11 | | 04'51" (+00'22") | 410 / 4491 |
| 12 | | 04'58" (+00'29") | 401 / 4892 |
| 13 | | 04'59" (+00'30") | 404 / 5297 |
| 14 | | 04'57" (+00'28") | 398 / 5695 |
| 15 | | 04'46" (+00'17") | 413 / 6109 |
| 16 | | 04'43" (+00'14") | 415 / 6524 |
| 17 | | 04'47" (+00'18") | 411 / 6936 |
| 18 | | 04'53" (+00'24") | 407 / 7344 |
| 19 | | 04'45" (+00'16") | 403 / 7748 |
| 20 | | 04'57" (+00'28") | 391 / 8139 |
| 21 | | 04'52" (+00'23") | 398 / 8537 |
| 22 | | 04'45" (+00'16") | 399 / 8937 |
| 23 | | 04'47" (+00'18") | 398 / 9335 |
| 24 | | 04'39" (+00'10") | 404 / 9739 |
| 25 | | 04'31" (+00'02") | 407 / 10147 |
| 26 | | 05'13" (+00'44") | 8 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 339.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'45" | 00:09'20" |
| 3 | 04'56" | 00:14'16" |
| 4 | 04'58" | 00:19'14" |
| 5 | 04'56" | 00:24'10" |
| 6 | 04'55" | 00:29'05" |
| 7 | 04'46" | 00:33'51" |
| 8 | 04'54" | 00:38'45" |
| 9 | 04'47" | 00:43'32" |
| 10 | 04'39" | 00:48'11" |
| 10.2 | 04'30" | 00:48'53" |
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