10.2 km | 00:51:48 | 05:04/km日期: 2022-10-20 06:47 - 平均心率: 149 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74%
Pace: 04'52" / 05'11" / 05'02" / 05'03" / 05'07" / 05'06" / 05'08" / 05'03" / 05'07" / 05'10" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
161.44 km 
adidas Boston 11小綠 累積 :
1507.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'11" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 05'03" | 00:20'08" |
| 5 | 05'07" | 00:25'15" |
| 6 | 05'06" | 00:30'21" |
| 7 | 05'08" | 00:35'29" |
| 8 | 05'03" | 00:40'32" |
| 9 | 05'07" | 00:45'39" |
| 10 | 05'10" | 00:50'49" |
| 10.2 | 04'57" | 00:51'48" |
展開計圈分析
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