28.4 km | 03:07:53 | 06:36/km日期: 2022-10-20 07:10 - 總爬升: 378 m - 平均心率: 143 - 卡路里: 2202 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 99%
Pace: 06'12" / 06'14" / 06'09" / 07'40" / 06'26" / 05'53" / 06'49" / 06'20" / 06'17" / 05'47" / 19'52" / 07'55" / 07'27" / 06'12" / 05'45" / 06'20" / 06'15" / 14'25" / 06'31" / 06'15" / 05'50" / 06'04" / 06'58" / 09'42" / 08'40" / 06'26" / 06'09" / 06'20" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 07'40" (+01'56") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 06'48" (+01'04") | 1000 / 7000 |
| 8 | | 06'20" (+00'36") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 07'15" (+01'31") | 1000 / 11000 |
| 12 | | 07'54" (+02'10") | 1000 / 12000 |
| 13 | | 07'26" (+01'42") | 1000 / 13000 |
| 14 | | 06'12" (+00'28") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 06'20" (+00'36") | 1000 / 16000 |
| 17 | | 06'15" (+00'31") | 1000 / 17000 |
| 18 | | 06'54" (+01'10") | 1000 / 18000 |
| 19 | | 06'30" (+00'46") | 1000 / 19000 |
| 20 | | 06'13" (+00'29") | 1000 / 20000 |
| 21 | | 05'49" (+00'05") | 1000 / 21000 |
| 22 | | 06'03" (+00'19") | 1000 / 22000 |
| 23 | | 06'58" (+01'14") | 1000 / 23000 |
| 24 | | 07'46" (+02'02") | 1000 / 24000 |
| 25 | | 08'40" (+02'56") | 1000 / 25000 |
| 26 | | 06'26" (+00'42") | 1000 / 26000 |
| 27 | | 06'08" (+00'24") | 1000 / 27000 |
| 28 | | 06'20" (+00'36") | 1000 / 28000 |
| 29 | | 06'43" (+00'59") | 452 / 28452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
10月累積里程 :
396.26 km 
母子鱷魚 y拖三代 累積 :
7977.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 07'40" | 00:26'15" |
| 5 | 06'26" | 00:32'41" |
| 6 | 05'53" | 00:38'34" |
| 7 | 06'49" | 00:45'23" |
| 8 | 06'20" | 00:51'43" |
| 9 | 06'17" | 00:58'00" |
| 10 | 05'47" | 01:03'47" |
| 11 | 19'52" | 01:23'39" |
| 12 | 07'55" | 01:31'34" |
| 13 | 07'27" | 01:39'01" |
| 14 | 06'12" | 01:45'13" |
| 15 | 05'45" | 01:50'58" |
| 16 | 06'20" | 01:57'18" |
| 17 | 06'15" | 02:03'33" |
| 18 | 14'25" | 02:17'58" |
| 19 | 06'31" | 02:24'29" |
| 20 | 06'15" | 02:30'44" |
| 21 | 05'50" | 02:36'34" |
| 22 | 06'04" | 02:42'38" |
| 23 | 06'58" | 02:49'36" |
| 24 | 09'42" | 02:59'18" |
| 25 | 08'40" | 03:07'58" |
| 26 | 06'26" | 03:14'24" |
| 27 | 06'09" | 03:20'33" |
| 28 | 06'20" | 03:26'53" |
| 28.5 | 06'44" | 03:29'56" |
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