16.0 km | 01:14:31 | 04:39/km日期: 2015-10-14 04:37 - 平均心率: 116 - 卡路里: 965 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'13" / 04'59" / 05'06" / 05'05" / 04'54" / 04'59" / 04'49" / 04'48" / 04'25" / 04'29" / 04'30" / 04'24" / 05'05" / 04'15" / 04'17" / 04'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'35") | 400 / 400 |
| 2 | | 05'13" (+01'29") | 400 / 800 |
| 3 | | 04'57" (+01'13") | 400 / 1200 |
| 4 | | 04'58" (+01'14") | 400 / 1600 |
| 5 | | 05'00" (+01'16") | 400 / 2000 |
| 6 | | 05'08" (+01'24") | 400 / 2400 |
| 7 | | 05'05" (+01'21") | 400 / 2800 |
| 8 | | 05'03" (+01'19") | 400 / 3199 |
| 9 | | 05'06" (+01'22") | 400 / 3599 |
| 10 | | 05'04" (+01'20") | 400 / 3999 |
| 11 | | 04'53" (+01'09") | 400 / 4399 |
| 12 | | 04'52" (+01'08") | 400 / 4800 |
| 13 | | 04'56" (+01'12") | 400 / 5200 |
| 14 | | 04'57" (+01'13") | 400 / 5600 |
| 15 | | 05'02" (+01'18") | 400 / 6000 |
| 16 | | 04'52" (+01'08") | 400 / 6400 |
| 17 | | 04'48" (+01'04") | 400 / 6800 |
| 18 | | 04'43" (+00'59") | 400 / 7200 |
| 19 | | 04'46" (+01'02") | 400 / 7600 |
| 20 | | 04'51" (+01'07") | 400 / 8000 |
| 21 | | 04'27" (+00'43") | 400 / 8400 |
| 22 | | 04'23" (+00'39") | 400 / 8800 |
| 23 | | 04'22" (+00'38") | 400 / 9200 |
| 24 | | 04'28" (+00'44") | 400 / 9600 |
| 25 | | 04'32" (+00'48") | 400 / 10000 |
| 26 | | 04'28" (+00'44") | 400 / 10400 |
| 27 | | 04'31" (+00'47") | 400 / 10800 |
| 28 | | 04'31" (+00'47") | 400 / 11200 |
| 29 | | 04'24" (+00'40") | 400 / 11600 |
| 30 | | 04'20" (+00'36") | 400 / 12000 |
| 31 | | 04'31" (+00'47") | 261 / 12261 |
| 32 | | 03'44" | 400 / 12661 |
| 33 | | 05'44" (+02'00") | 4 / 12666 |
| 34 | | 04'04" (+00'20") | 400 / 13066 |
| 35 | | 04'16" (+00'32") | 400 / 13466 |
| 36 | | 04'19" (+00'35") | 400 / 13866 |
| 37 | | 04'13" (+00'29") | 400 / 14266 |
| 38 | | 04'16" (+00'32") | 400 / 14666 |
| 39 | | 04'17" (+00'33") | 400 / 15066 |
| 40 | | 04'13" (+00'29") | 400 / 15466 |
| 41 | | 04'09" (+00'25") | 400 / 15866 |
| 42 | | 04'11" (+00'27") | 143 / 16009 |
節奏跑，510-450-430-410，後面速度還是拉不上去..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 268.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'05" | 00:20'23" |
| 5 | 04'54" | 00:25'17" |
| 6 | 04'59" | 00:30'16" |
| 7 | 04'49" | 00:35'05" |
| 8 | 04'48" | 00:39'53" |
| 9 | 04'25" | 00:44'18" |
| 10 | 04'29" | 00:48'47" |
| 11 | 04'30" | 00:53'17" |
| 12 | 04'24" | 00:57'41" |
| 13 | 05'05" | 01:02'46" |
| 14 | 04'15" | 01:07'01" |
| 15 | 04'17" | 01:11'18" |
| 16 | 04'12" | 01:15'30" |
| 16.0 | 03'23" | 01:15'32" |
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