10.2 km | 00:52:33 | 05:09/km日期: 2022-10-20 05:41 - 平均心率: 137 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71%
Pace: 05'32" / 05'32" / 05'12" / 05'17" / 05'04" / 05'11" / 05'05" / 04'57" / 04'58" / 04'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'21" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
335.10 km 
Adidas Boston 10 累積 :
2161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 05'17" | 00:21'33" |
| 5 | 05'04" | 00:26'37" |
| 6 | 05'11" | 00:31'48" |
| 7 | 05'05" | 00:36'53" |
| 8 | 04'57" | 00:41'50" |
| 9 | 04'58" | 00:46'48" |
| 10 | 04'51" | 00:51'39" |
| 10.2 | 04'24" | 00:52'33" |
展開計圈分析
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