15.6 km | 01:50:07 | 07:03/km日期: 2015-10-17 03:36 - 地點: 麥帥橋→行天宮→彩虹橋 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1039 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'18" / 07'18" / 07'17" / 07'13" / 07'04" / 07'20" / 06'51" / 08'03" / 07'04" / 20'26" / 07'41" / 06'51" / 10'07" / 06'28" / 12'18" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'49") | 1000 / 1000 |
2 | | 07'18" (+00'50") | 1000 / 2000 |
3 | | 07'17" (+00'49") | 1000 / 3000 |
4 | | 07'12" (+00'44") | 1000 / 4000 |
5 | | 07'04" (+00'36") | 1000 / 5000 |
6 | | 07'19" (+00'51") | 1000 / 6000 |
7 | | 06'51" (+00'23") | 1000 / 7000 |
8 | | 06'49" (+00'21") | 1000 / 8000 |
9 | | 07'04" (+00'36") | 1000 / 9000 |
10 | | 07'05" (+00'37") | 1000 / 10000 |
11 | | 06'55" (+00'27") | 1000 / 11000 |
12 | | 06'50" (+00'22") | 1000 / 12000 |
13 | | 08'21" (+01'53") | 1000 / 13000 |
14 | | 06'28" | 1000 / 14000 |
15 | | 06'30" (+00'02") | 1000 / 15000 |
16 | | 06'08" | 602 / 15602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
143.28 km Adidas Bston4 累積 :
1038.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'18" | 00:14'36" |
3 | 07'17" | 00:21'53" |
4 | 07'13" | 00:29'06" |
5 | 07'04" | 00:36'10" |
6 | 07'20" | 00:43'30" |
7 | 06'51" | 00:50'21" |
8 | 08'03" | 00:58'24" |
9 | 07'04" | 01:05'28" |
10 | 20'26" | 01:25'54" |
11 | 07'41" | 01:33'35" |
12 | 06'51" | 01:40'26" |
13 | 10'07" | 01:50'33" |
14 | 06'28" | 01:57'01" |
15 | 12'18" | 02:09'19" |
15.6 | 08'01" | 02:14'09" |