9.2 km | 00:56:43 | 06:10/km日期: 2022-10-19 18:42 - 平均心率: 146 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 66%
Pace: 06'52" / 06'12" / 06'16" / 06'18" / 05'59" / 06'01" / 06'01" / 06'03" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'58") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 186 / 9186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 145.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'12" | 00:13'04" |
| 3 | 06'16" | 00:19'20" |
| 4 | 06'18" | 00:25'38" |
| 5 | 05'59" | 00:31'37" |
| 6 | 06'01" | 00:37'38" |
| 7 | 06'01" | 00:43'39" |
| 8 | 06'03" | 00:49'42" |
| 9 | 05'55" | 00:55'37" |
| 9.2 | 05'54" | 00:56'43" |
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