22.1 km | 02:10:43 | 05:55/km日期: 2022-10-19 17:39 - 平均心率: 162 - 卡路里: 1454 Cal - 平均步頻: 210 - 溫度: 22°C - 濕度: 67%
Pace: 07'09" / 06'51" / 05'53" / 05'48" / 05'44" / 05'51" / 05'48" / 05'51" / 05'45" / 05'54" / 05'47" / 05'48" / 05'46" / 05'49" / 05'47" / 05'55" / 05'35" / 05'52" / 05'43" / 05'48" / 05'53" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'35") | 1000 / 1000 |
| 2 | | 06'50" (+01'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 05'46" (+00'12") | 1000 / 15000 |
| 16 | | 05'55" (+00'21") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'52" (+00'18") | 1000 / 18000 |
| 19 | | 05'42" (+00'08") | 1000 / 19000 |
| 20 | | 05'48" (+00'14") | 1000 / 20000 |
| 21 | | 05'52" (+00'18") | 1000 / 21000 |
| 22 | | 06'04" (+00'30") | 1000 / 22000 |
| 23 | | 06'02" (+00'28") | 59 / 22059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
149.63 km 
Asics MAGIC SPEED 累積 :
738.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 05'53" | 00:19'53" |
| 4 | 05'48" | 00:25'41" |
| 5 | 05'44" | 00:31'25" |
| 6 | 05'51" | 00:37'16" |
| 7 | 05'48" | 00:43'04" |
| 8 | 05'51" | 00:48'55" |
| 9 | 05'45" | 00:54'40" |
| 10 | 05'54" | 01:00'34" |
| 11 | 05'47" | 01:06'21" |
| 12 | 05'48" | 01:12'09" |
| 13 | 05'46" | 01:17'55" |
| 14 | 05'49" | 01:23'44" |
| 15 | 05'47" | 01:29'31" |
| 16 | 05'55" | 01:35'26" |
| 17 | 05'35" | 01:41'01" |
| 18 | 05'52" | 01:46'53" |
| 19 | 05'43" | 01:52'36" |
| 20 | 05'48" | 01:58'24" |
| 21 | 05'53" | 02:04'17" |
| 22 | 06'04" | 02:10'21" |
| 22.1 | 06'11" | 02:10'43" |
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