13.0 km | 01:11:58 | 05:31/km日期: 2022-10-19 21:26 - 平均心率: 120 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67%
Pace: 05'11" / 05'39" / 05'46" / 08'08" / 05'21" / 05'30" / 05'16" / 05'23" / 05'24" / 05'18" / 05'12" / 05'13" / 05'27" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'46") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'27" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'30") | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 342.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'39" | 00:10'50" |
| 3 | 05'46" | 00:16'36" |
| 4 | 08'08" | 00:24'44" |
| 5 | 05'21" | 00:30'05" |
| 6 | 05'30" | 00:35'35" |
| 7 | 05'16" | 00:40'51" |
| 8 | 05'23" | 00:46'14" |
| 9 | 05'24" | 00:51'38" |
| 10 | 05'18" | 00:56'56" |
| 11 | 05'12" | 01:02'08" |
| 12 | 05'13" | 01:07'21" |
| 13 | 05'27" | 01:12'48" |
| 13.0 | 06'09" | 01:13'01" |
展開計圈分析
留言 
