16.5 km | 01:51:44 | 06:45/km日期: 2015-10-13 19:16 - 總爬升: 116 m - 卡路里: 1183 Cal - 溫度: 23°C - 濕度: 68%
Pace: 07'11" / 06'45" / 06'58" / 06'03" / 06'11" / 06'14" / 06'05" / 05'55" / 08'43" / 06'23" / 06'16" / 06'03" / 05'58" / 06'42" / 06'47" / 09'43" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'17") | 1000 / 1000 |
| 2 | | 06'45" (+00'51") | 1000 / 2000 |
| 3 | | 06'57" (+01'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 08'42" (+02'48") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 06'16" (+00'22") | 1000 / 11000 |
| 12 | | 06'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'57" (+00'03") | 1000 / 13000 |
| 14 | | 06'41" (+00'47") | 1000 / 14000 |
| 15 | | 06'47" (+00'53") | 1000 / 15000 |
| 16 | | 09'43" (+03'49") | 1000 / 16000 |
| 17 | | 07'08" (+01'14") | 528 / 16528 |
10月累積里程 : 183.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'45" | 00:13'56" |
| 3 | 06'58" | 00:20'54" |
| 4 | 06'03" | 00:26'57" |
| 5 | 06'11" | 00:33'08" |
| 6 | 06'14" | 00:39'22" |
| 7 | 06'05" | 00:45'27" |
| 8 | 05'55" | 00:51'22" |
| 9 | 08'43" | 01:00'05" |
| 10 | 06'23" | 01:06'28" |
| 11 | 06'16" | 01:12'44" |
| 12 | 06'03" | 01:18'47" |
| 13 | 05'58" | 01:24'45" |
| 14 | 06'42" | 01:31'27" |
| 15 | 06'47" | 01:38'14" |
| 16 | 09'43" | 01:47'57" |
| 16.5 | 07'09" | 01:51'44" |
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