5.5 km | 00:22:46 | 04:06/km日期: 2015-10-14 20:12 - 卡路里: 376 Cal - 溫度: 21°C - 濕度: 77%
Pace: 04'25" / 04'15" / 04'11" / 04'02" / 03'50" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'35") | 1000 / 1000 |
2 | | 04'15" (+00'26") | 1000 / 2000 |
3 | | 04'10" (+00'21") | 1000 / 3000 |
4 | | 04'02" (+00'13") | 1000 / 4000 |
5 | | 03'49" | 1000 / 5000 |
6 | | 03'47" | 546 / 5546 |
10月累積里程 : 400.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'15" | 00:08'40" |
3 | 04'11" | 00:12'51" |
4 | 04'02" | 00:16'53" |
5 | 03'50" | 00:20'43" |
5.5 | 03'46" | 00:22'47" |