10.2 km | 00:55:43 | 05:27/km日期: 2022-10-20 20:40 - 平均心率: 152 - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 04'44" / 04'45" / 04'46" / 04'54" / 04'49" / 04'59" / 06'01" / 05'53" / 06'31" / 06'40" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'01") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'45" (+00'01") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+01'16") | 1000 / 7000 |
| 8 | | 05'53" (+01'09") | 1000 / 8000 |
| 9 | | 06'31" (+01'47") | 1000 / 9000 |
| 10 | | 06'39" (+01'55") | 1000 / 10000 |
| 11 | | 08'28" (+03'44") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 86.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'46" | 00:14'15" |
| 4 | 04'54" | 00:19'09" |
| 5 | 04'49" | 00:23'58" |
| 6 | 04'59" | 00:28'57" |
| 7 | 06'01" | 00:34'58" |
| 8 | 05'53" | 00:40'51" |
| 9 | 06'31" | 00:47'22" |
| 10 | 06'40" | 00:54'02" |
| 10.2 | 08'29" | 00:55'42" |
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