9.6 km | 00:59:53 | 06:13/km日期: 2022-10-20 20:23 - 平均心率: 133 - 卡路里: 482 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 08'06" / 06'08" / 05'58" / 05'51" / 06'08" / 06'55" / 06'06" / 06'00" / 06'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'42") | 500 / 500 |
| 2 | | 06'24" (+00'35") | 500 / 1000 |
| 3 | | 06'19" (+00'30") | 500 / 1500 |
| 4 | | 05'57" (+00'08") | 500 / 2000 |
| 5 | | 05'54" (+00'05") | 500 / 2500 |
| 6 | | 06'00" (+00'11") | 500 / 3000 |
| 7 | | 05'49" | 500 / 3500 |
| 8 | | 05'53" (+00'04") | 500 / 4000 |
| 9 | | 06'03" (+00'14") | 500 / 4500 |
| 10 | | 06'11" (+00'22") | 500 / 5000 |
| 11 | | 05'59" (+00'10") | 500 / 5500 |
| 12 | | 06'01" (+00'12") | 500 / 6000 |
| 13 | | 06'04" (+00'15") | 500 / 6500 |
| 14 | | 06'07" (+00'18") | 500 / 7000 |
| 15 | | 05'55" (+00'06") | 500 / 7500 |
| 16 | | 06'05" (+00'16") | 500 / 8000 |
| 17 | | 05'56" (+00'07") | 500 / 8500 |
| 18 | | 06'03" (+00'14") | 500 / 9000 |
| 19 | | 06'01" (+00'12") | 500 / 9500 |
| 20 | | 06'10" (+00'21") | 117 / 9617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
229.09 km 
阿迪達思 阿弟仔橘5 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'08" | 00:14'14" |
| 3 | 05'58" | 00:20'12" |
| 4 | 05'51" | 00:26'03" |
| 5 | 06'08" | 00:32'11" |
| 6 | 06'55" | 00:39'06" |
| 7 | 06'06" | 00:45'12" |
| 8 | 06'00" | 00:51'12" |
| 9 | 06'00" | 00:57'12" |
| 9.6 | 06'02" | 01:00'56" |
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