7.3 km | 00:43:57 | 06:00/km日期: 2015-10-13 19:43 - 卡路里: 296 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'10" / 05'50" / 05'52" / 05'46" / 05'48" / 05'31" / 04'09" / 22'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'48") | 407 / 407 |
| 2 | | 04'10" (+01'02") | 408 / 816 |
| 3 | | 04'17" (+01'09") | 200 / 1017 |
| 4 | | 13'11" (+10'03") | 188 / 1205 |
| 5 | | 04'13" (+01'05") | 397 / 1603 |
| 6 | | 04'10" (+01'02") | 623 / 2226 |
| 7 | | 13'20" (+10'12") | 186 / 2413 |
| 8 | | 04'04" (+00'56") | 403 / 2817 |
| 9 | | 04'03" (+00'55") | 419 / 3236 |
| 10 | | 03'49" (+00'41") | 210 / 3446 |
| 11 | | 12'50" (+09'42") | 194 / 3641 |
| 12 | | 04'09" (+01'01") | 399 / 4040 |
| 13 | | 04'05" (+00'57") | 414 / 4455 |
| 14 | | 03'55" (+00'47") | 208 / 4663 |
| 15 | | 13'19" (+10'11") | 188 / 4851 |
| 16 | | 04'16" (+01'08") | 393 / 5245 |
| 17 | | 04'05" (+00'57") | 407 / 5652 |
| 18 | | 04'00" (+00'52") | 203 / 5856 |
| 19 | | 13'14" (+10'06") | 189 / 6045 |
| 20 | | 03'56" (+00'48") | 404 / 6450 |
| 21 | | 03'50" (+00'42") | 404 / 6855 |
| 22 | | 03'08" | 215 / 7070 |
| 23 | | 28'31" (+25'23") | 234 / 7304 |
團練 1k*6 嗯 亂配一通
4:09/4:16/4:08/4:09/4:08/3:48
怎不記得第二趟有放慢這麼多
體感速度超爛 @@
不過晚餐蛋餅好好吃喲 XD
10月累積里程 :
283.37 km 
Saucony Grid Type A5 累積 :
1040.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'50" | 00:10'00" |
| 3 | 05'52" | 00:15'52" |
| 4 | 05'46" | 00:21'38" |
| 5 | 05'48" | 00:27'26" |
| 6 | 05'31" | 00:32'57" |
| 7 | 04'09" | 00:37'06" |
| 7.3 | 22'32" | 00:43'58" |
展開計圈分析
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