10.1 km | 01:01:13 | 06:03/km日期: 2015-10-13 16:25 - 卡路里: 479 Cal - 溫度: 27°C - 濕度: 52%
Pace: 09'11" / 05'44" / 05'48" / 05'33" / 05'46" / 06'54" / 05'48" / 05'35" / 05'50" / 06'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'53" (+01'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 06'18" (+00'46") | 105 / 10105 |
10月累積里程 : 108.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 05'44" | 00:14'55" |
| 3 | 05'48" | 00:20'43" |
| 4 | 05'33" | 00:26'16" |
| 5 | 05'46" | 00:32'02" |
| 6 | 06'54" | 00:38'56" |
| 7 | 05'48" | 00:44'44" |
| 8 | 05'35" | 00:50'19" |
| 9 | 05'50" | 00:56'09" |
| 10 | 06'00" | 01:02'09" |
| 10.1 | 06'17" | 01:02'49" |
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