11.8 km | 01:13:25 | 06:14/km日期: 2022-10-19 17:28 - 平均心率: 116 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67%
Pace: 10'28" / 03'15" / 05'40" / 09'12" / 03'20" / 06'42" / 26'49" / 00'01" / 00'05" / 00'04" / 03'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'41") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'50" | 759 / 11759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 311.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 03'15" | 00:13'43" |
| 3 | 05'40" | 00:19'23" |
| 4 | 09'12" | 00:28'35" |
| 5 | 03'20" | 00:31'55" |
| 6 | 06'42" | 00:38'37" |
| 7 | 26'49" | 01:05'26" |
| 8 | 00'01" | 01:05'27" |
| 9 | 00'05" | 01:05'32" |
| 10 | 00'04" | 01:05'36" |
| 11 | 03'23" | 01:08'59" |
| 11.8 | 05'51" | 01:13'26" |
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