10.0 km | 00:59:07 | 05:53/km日期: 2022-10-20 19:37 - 平均心率: 150 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67%
Pace: 06'33" / 05'35" / 05'42" / 10'39" / 08'53" / 05'24" / 05'30" / 05'28" / 05'30" / 05'25" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'33") | 772 / 772 |
| 2 | | 07'10" (+03'15") | 237 / 1010 |
| 3 | | 04'32" (+00'37") | 110 / 1120 |
| 4 | | 09'06" (+05'11") | 54 / 1175 |
| 5 | | 04'07" (+00'12") | 121 / 1296 |
| 6 | | 08'08" (+04'13") | 61 / 1358 |
| 7 | | 04'14" (+00'19") | 118 / 1476 |
| 8 | | 08'27" (+04'32") | 59 / 1535 |
| 9 | | 04'08" (+00'13") | 120 / 1656 |
| 10 | | 08'17" (+04'22") | 60 / 1716 |
| 11 | | 17'10" (+13'15") | 2 / 1719 |
| 12 | | 05'01" (+01'06") | 99 / 1818 |
| 13 | | 04'23" (+00'28") | 113 / 1932 |
| 14 | | 04'52" (+00'57") | 102 / 2034 |
| 15 | | 04'35" (+00'40") | 108 / 2143 |
| 16 | | 05'59" (+02'04") | 902 / 3046 |
| 17 | | 03'55" | 400 / 3446 |
| 18 | | 11'11" (+07'16") | 89 / 3535 |
| 19 | | 03'57" (+00'02") | 400 / 3935 |
| 20 | | 10'15" (+06'20") | 97 / 4033 |
| 21 | | 04'10" (+00'15") | 400 / 4433 |
| 22 | | 11'16" (+07'21") | 88 / 4521 |
| 23 | | 11'53" (+07'58") | 400 / 4921 |
| 24 | | 13'56" (+10'01") | 71 / 4993 |
| 25 | | 04'04" (+00'09") | 400 / 5393 |
| 26 | | 11'23" (+07'28") | 87 / 5481 |
| 27 | | 04'06" (+00'11") | 400 / 5881 |
| 28 | | 11'30" (+07'35") | 86 / 5968 |
| 29 | | 04'05" (+00'10") | 400 / 6368 |
| 30 | | 10'57" (+07'02") | 91 / 6459 |
| 31 | | 04'09" (+00'14") | 400 / 6859 |
| 32 | | 12'06" (+08'11") | 82 / 6941 |
| 33 | | 05'33" (+01'38") | 1000 / 7941 |
| 34 | | 05'28" (+01'33") | 812 / 8754 |
| 35 | | 05'25" (+01'30") | 1000 / 9754 |
| 36 | | 05'10" (+01'15") | 269 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 140.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'35" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 10'39" | 00:28'29" |
| 5 | 08'53" | 00:37'22" |
| 6 | 05'24" | 00:42'46" |
| 7 | 05'30" | 00:48'16" |
| 8 | 05'28" | 00:53'44" |
| 9 | 05'30" | 00:59'14" |
| 10 | 05'25" | 01:04'39" |
| 10.0 | 02'05" | 01:04'42" |
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