9.5 km | 01:16:05 | 07:58/km日期: 2015-10-14 19:42 - 平均心率: 119 - 卡路里: 658 Cal - 溫度: 24°C - 濕度: 70%
Pace: 08'08" / 05'56" / 06'49" / 06'49" / 16'40" / 06'39" / 07'30" / 07'05" / 07'10" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'41") | 1000 / 1000 |
2 | | 06'44" (+00'06") | 1000 / 2000 |
3 | | 06'49" (+00'11") | 1000 / 3000 |
4 | | 06'49" (+00'11") | 1000 / 4000 |
5 | | 16'39" (+10'01") | 1000 / 5000 |
6 | | 06'38" | 1000 / 6000 |
7 | | 07'30" (+00'52") | 1000 / 7000 |
8 | | 07'05" (+00'27") | 1000 / 8000 |
9 | | 07'09" (+00'31") | 1000 / 9000 |
10 | | 06'10" | 537 / 9537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 126.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 05'56" | 00:14'04" |
3 | 06'49" | 00:20'53" |
4 | 06'49" | 00:27'42" |
5 | 16'40" | 00:44'22" |
6 | 06'39" | 00:51'01" |
7 | 07'30" | 00:58'31" |
8 | 07'05" | 01:05'36" |
9 | 07'10" | 01:12'46" |
9.5 | 06'10" | 01:16'05" |