6.3 km | 00:42:04 | 06:42/km日期: 2022-10-18 17:44 - 平均心率: 138 - 卡路里: 386 Cal
Pace: 06'49" / 06'50" / 07'04" / 07'33" / 05'58" / 06'20" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+04'56") | 31 / 31 |
| 2 | | 08'22" (+02'40") | 39 / 71 |
| 3 | | 07'52" (+02'10") | 42 / 113 |
| 4 | | 08'15" (+02'33") | 40 / 153 |
| 5 | | 07'33" (+01'51") | 44 / 197 |
| 6 | | 07'56" (+02'14") | 41 / 239 |
| 7 | | 06'47" (+01'05") | 49 / 288 |
| 8 | | 06'29" (+00'47") | 51 / 340 |
| 9 | | 06'11" (+00'29") | 53 / 393 |
| 10 | | 06'13" (+00'31") | 53 / 447 |
| 11 | | 06'00" (+00'18") | 55 / 502 |
| 12 | | 05'45" (+00'03") | 57 / 560 |
| 13 | | 06'09" (+00'27") | 54 / 615 |
| 14 | | 06'04" (+00'22") | 54 / 669 |
| 15 | | 06'29" (+00'47") | 308 / 978 |
| 16 | | 07'11" (+01'29") | 46 / 1024 |
| 17 | | 07'44" (+02'02") | 43 / 1067 |
| 18 | | 07'19" (+01'37") | 45 / 1113 |
| 19 | | 08'35" (+02'53") | 38 / 1151 |
| 20 | | 07'52" (+02'10") | 42 / 1194 |
| 21 | | 07'57" (+02'15") | 41 / 1236 |
| 22 | | 07'02" (+01'20") | 47 / 1283 |
| 23 | | 06'58" (+01'16") | 47 / 1331 |
| 24 | | 06'34" (+00'52") | 50 / 1381 |
| 25 | | 07'12" (+01'30") | 46 / 1428 |
| 26 | | 06'23" (+00'41") | 52 / 1480 |
| 27 | | 06'07" (+00'25") | 54 / 1534 |
| 28 | | 06'14" (+00'32") | 53 / 1588 |
| 29 | | 05'42" | 58 / 1646 |
| 30 | | 06'34" (+00'52") | 304 / 1950 |
| 31 | | 06'21" (+00'39") | 52 / 2003 |
| 32 | | 06'08" (+00'26") | 54 / 2057 |
| 33 | | 05'43" (+00'01") | 58 / 2115 |
| 34 | | 05'51" (+00'09") | 56 / 2172 |
| 35 | | 06'13" (+00'31") | 53 / 2225 |
| 36 | | 06'12" (+00'30") | 53 / 2279 |
| 37 | | 05'56" (+00'14") | 56 / 2335 |
| 38 | | 06'24" (+00'42") | 52 / 2387 |
| 39 | | 07'09" (+01'27") | 279 / 2666 |
| 40 | | 06'08" (+00'26") | 54 / 2720 |
| 41 | | 05'43" (+00'01") | 58 / 2779 |
| 42 | | 06'05" (+00'23") | 54 / 2833 |
| 43 | | 07'16" (+01'34") | 45 / 2879 |
| 44 | | 11'58" (+06'16") | 27 / 2907 |
| 45 | | 12'47" (+07'05") | 26 / 2933 |
| 46 | | 11'59" (+06'17") | 27 / 2961 |
| 47 | | 09'41" (+03'59") | 34 / 2995 |
| 48 | | 07'39" (+01'57") | 261 / 3256 |
| 49 | | 06'26" (+00'44") | 3000 / 6256 |
| 50 | | 06'45" (+01'03") | 12 / 6269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 61.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 07'04" | 00:20'43" |
| 4 | 07'33" | 00:28'16" |
| 5 | 05'58" | 00:34'14" |
| 6 | 06'20" | 00:40'34" |
| 6.3 | 05'52" | 00:42'09" |
ricky tseng 說推
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