10.1 km | 00:55:30 | 05:28/km日期: 2015-10-14 21:33 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 59 - 卡路里: 771 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'37" / 05'24" / 05'24" / 05'33" / 05'28" / 05'30" / 05'22" / 05'29" / 05'25" / 04'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'38") | 297 / 297 |
| 2 | | 05'22" (+01'00") | 328 / 625 |
| 3 | | 05'31" (+01'09") | 319 / 945 |
| 4 | | 05'25" (+01'03") | 322 / 1268 |
| 5 | | 05'20" (+00'58") | 315 / 1583 |
| 6 | | 05'23" (+01'01") | 318 / 1902 |
| 7 | | 05'25" (+01'03") | 322 / 2225 |
| 8 | | 05'13" (+00'51") | 319 / 2544 |
| 9 | | 05'27" (+01'05") | 317 / 2862 |
| 10 | | 05'43" (+01'21") | 319 / 3181 |
| 11 | | 05'35" (+01'13") | 312 / 3494 |
| 12 | | 05'29" (+01'07") | 315 / 3810 |
| 13 | | 05'22" (+01'00") | 322 / 4132 |
| 14 | | 05'26" (+01'04") | 318 / 4450 |
| 15 | | 05'23" (+01'01") | 315 / 4765 |
| 16 | | 05'31" (+01'09") | 320 / 5085 |
| 17 | | 05'22" (+01'00") | 322 / 5408 |
| 18 | | 05'30" (+01'08") | 320 / 5728 |
| 19 | | 05'40" (+01'18") | 317 / 6046 |
| 20 | | 05'22" (+01'00") | 316 / 6362 |
| 21 | | 05'13" (+00'51") | 318 / 6681 |
| 22 | | 05'30" (+01'08") | 320 / 7001 |
| 23 | | 05'25" (+01'03") | 319 / 7321 |
| 24 | | 05'28" (+01'06") | 322 / 7643 |
| 25 | | 05'35" (+01'13") | 322 / 7965 |
| 26 | | 05'27" (+01'05") | 317 / 8282 |
| 27 | | 05'23" (+01'01") | 327 / 8610 |
| 28 | | 05'27" (+01'05") | 318 / 8928 |
| 29 | | 05'02" (+00'40") | 317 / 9245 |
| 30 | | 04'22" | 323 / 9569 |
| 31 | | 04'31" (+00'09") | 320 / 9889 |
| 32 | | 06'21" (+01'59") | 319 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
185.74 km 
MIZUNO WAVE AERO 10 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'33" | 00:21'58" |
| 5 | 05'28" | 00:27'26" |
| 6 | 05'30" | 00:32'56" |
| 7 | 05'22" | 00:38'18" |
| 8 | 05'29" | 00:43'47" |
| 9 | 05'25" | 00:49'12" |
| 10 | 04'46" | 00:53'58" |
| 10.1 | 11'06" | 00:55'30" |
展開計圈分析
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