13.4 km | 01:17:46 | 05:47/km日期: 2022-10-18 05:05 - 平均心率: 134 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 06'28" / 06'01" / 06'49" / 04'47" / 04'47" / 04'47" / 04'50" / 04'48" / 04'48" / 04'47" / 04'50" / 04'50" / 09'02" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'30") | 2060 / 2060 |
| 2 | | 27'06" (+22'23") | 90 / 2150 |
| 3 | | 04'44" (+00'01") | 420 / 2570 |
| 4 | | 04'46" (+00'03") | 420 / 2989 |
| 5 | | 04'44" (+00'01") | 420 / 3409 |
| 6 | | 04'46" (+00'03") | 420 / 3829 |
| 7 | | 04'48" (+00'05") | 420 / 4250 |
| 8 | | 04'53" (+00'10") | 410 / 4660 |
| 9 | | 04'45" (+00'02") | 420 / 5080 |
| 10 | | 04'48" (+00'05") | 420 / 5500 |
| 11 | | 04'44" (+00'01") | 420 / 5920 |
| 12 | | 04'53" (+00'10") | 410 / 6330 |
| 13 | | 04'43" | 420 / 6750 |
| 14 | | 04'45" (+00'02") | 420 / 7170 |
| 15 | | 04'53" (+00'10") | 410 / 7580 |
| 16 | | 04'46" (+00'03") | 420 / 8000 |
| 17 | | 04'53" (+00'10") | 410 / 8410 |
| 18 | | 04'44" (+00'01") | 420 / 8830 |
| 19 | | 04'46" (+00'03") | 420 / 9250 |
| 20 | | 04'47" (+00'04") | 420 / 9670 |
| 21 | | 04'52" (+00'09") | 410 / 10080 |
| 22 | | 04'53" (+00'10") | 410 / 10490 |
| 23 | | 04'43" | 420 / 10910 |
| 24 | | 04'45" (+00'02") | 420 / 11330 |
| 25 | | 04'44" (+00'01") | 420 / 11750 |
| 26 | | 04'47" (+00'04") | 420 / 12170 |
| 27 | | 04'46" (+00'03") | 420 / 12590 |
| 28 | | 14'39" (+09'56") | 850 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
347.40 km 
母子鱷魚 蚵技神速Y拖（白色）1號 累積 :
1040.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 06'49" | 00:19'18" |
| 4 | 04'47" | 00:24'05" |
| 5 | 04'47" | 00:28'52" |
| 6 | 04'47" | 00:33'39" |
| 7 | 04'50" | 00:38'29" |
| 8 | 04'48" | 00:43'17" |
| 9 | 04'48" | 00:48'05" |
| 10 | 04'47" | 00:52'52" |
| 11 | 04'50" | 00:57'42" |
| 12 | 04'50" | 01:02'32" |
| 13 | 09'02" | 01:11'34" |
| 13.4 | 14'05" | 01:17'46" |
留言 
展開計圈分析
