21.4 km | 02:33:04 | 07:09/km日期: 2022-10-23 05:27 - 平均心率: 166 - 卡路里: 1838 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 07'35" / 06'47" / 06'33" / 07'03" / 06'47" / 06'34" / 06'42" / 06'35" / 06'39" / 06'53" / 06'34" / 06'41" / 06'42" / 06'40" / 07'50" / 07'24" / 07'14" / 07'15" / 08'41" / 09'58" / 07'21" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'01") | 1000 / 1000 |
2 | | 06'46" (+00'13") | 1000 / 2000 |
3 | | 06'33" | 1000 / 3000 |
4 | | 07'03" (+00'30") | 1000 / 4000 |
5 | | 06'46" (+00'13") | 1000 / 5000 |
6 | | 06'34" (+00'01") | 1000 / 6000 |
7 | | 06'41" (+00'08") | 1000 / 7000 |
8 | | 06'35" (+00'02") | 1000 / 8000 |
9 | | 06'38" (+00'05") | 1000 / 9000 |
10 | | 06'53" (+00'20") | 1000 / 10000 |
11 | | 06'33" | 1000 / 11000 |
12 | | 06'41" (+00'08") | 1000 / 12000 |
13 | | 06'41" (+00'08") | 1000 / 13000 |
14 | | 06'40" (+00'07") | 1000 / 14000 |
15 | | 07'49" (+01'16") | 1000 / 15000 |
16 | | 07'23" (+00'50") | 1000 / 16000 |
17 | | 07'14" (+00'41") | 1000 / 17000 |
18 | | 07'15" (+00'42") | 1000 / 18000 |
19 | | 08'40" (+02'07") | 1000 / 19000 |
20 | | 09'58" (+03'25") | 1000 / 20000 |
21 | | 07'20" (+00'47") | 1000 / 21000 |
22 | | 07'15" (+00'42") | 360 / 21360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 50.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'47" | 00:14'22" |
3 | 06'33" | 00:20'55" |
4 | 07'03" | 00:27'58" |
5 | 06'47" | 00:34'45" |
6 | 06'34" | 00:41'19" |
7 | 06'42" | 00:48'01" |
8 | 06'35" | 00:54'36" |
9 | 06'39" | 01:01'15" |
10 | 06'53" | 01:08'08" |
11 | 06'34" | 01:14'42" |
12 | 06'41" | 01:21'23" |
13 | 06'42" | 01:28'05" |
14 | 06'40" | 01:34'45" |
15 | 07'50" | 01:42'35" |
16 | 07'24" | 01:49'59" |
17 | 07'14" | 01:57'13" |
18 | 07'15" | 02:04'28" |
19 | 08'41" | 02:13'09" |
20 | 09'58" | 02:23'07" |
21 | 07'21" | 02:30'28" |
21.4 | 07'15" | 02:33'05" |