13.1 km | 01:47:06 | 08:08/km日期: 2022-10-20 05:41 - 總爬升: 202 m - 平均心率: 126 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 07'32" / 07'28" / 10'13" / 08'16" / 07'07" / 07'38" / 08'29" / 14'07" / 06'53" / 07'47" / 07'13" / 06'27" / 06'44" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'06") | 1000 / 1000 |
| 2 | | 07'27" (+01'01") | 1000 / 2000 |
| 3 | | 10'13" (+03'47") | 1000 / 3000 |
| 4 | | 08'15" (+01'49") | 1000 / 4000 |
| 5 | | 07'07" (+00'41") | 1000 / 5000 |
| 6 | | 07'37" (+01'11") | 1000 / 6000 |
| 7 | | 08'29" (+02'03") | 1000 / 7000 |
| 8 | | 14'07" (+07'41") | 1000 / 8000 |
| 9 | | 06'52" (+00'26") | 1000 / 9000 |
| 10 | | 07'47" (+01'21") | 1000 / 10000 |
| 11 | | 07'13" (+00'47") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 06'44" (+00'18") | 1000 / 13000 |
| 14 | | 08'14" (+01'48") | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 188.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'28" | 00:15'00" |
| 3 | 10'13" | 00:25'13" |
| 4 | 08'16" | 00:33'29" |
| 5 | 07'07" | 00:40'36" |
| 6 | 07'38" | 00:48'14" |
| 7 | 08'29" | 00:56'43" |
| 8 | 14'07" | 01:10'50" |
| 9 | 06'53" | 01:17'43" |
| 10 | 07'47" | 01:25'30" |
| 11 | 07'13" | 01:32'43" |
| 12 | 06'27" | 01:39'10" |
| 13 | 06'44" | 01:45'54" |
| 13.1 | 08'20" | 01:47'07" |
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