13.1 km | 01:03:52 | 04:51/km日期: 2022-10-18 21:09 - 平均心率: 152 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78%
Pace: 05'28" / 05'01" / 04'51" / 07'45" / 05'52" / 05'44" / 05'05" / 05'52" / 05'06" / 08'22" / 04'20" / 07'14" / 05'40" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'07") | 1000 / 1000 |
| 2 | | 05'00" (+00'40") | 1000 / 2000 |
| 3 | | 04'51" (+00'31") | 1000 / 3000 |
| 4 | | 04'59" (+00'39") | 1000 / 4000 |
| 5 | | 04'56" (+00'36") | 1000 / 5000 |
| 6 | | 05'01" (+00'41") | 1000 / 6000 |
| 7 | | 05'04" (+00'44") | 1000 / 7000 |
| 8 | | 05'10" (+00'50") | 1000 / 8000 |
| 9 | | 05'05" (+00'45") | 1000 / 9000 |
| 10 | | 04'23" (+00'03") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'21" (+00'01") | 1000 / 12000 |
| 13 | | 04'28" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'30") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 145.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'01" | 00:10'29" |
| 3 | 04'51" | 00:15'20" |
| 4 | 07'45" | 00:23'05" |
| 5 | 05'52" | 00:28'57" |
| 6 | 05'44" | 00:34'41" |
| 7 | 05'05" | 00:39'46" |
| 8 | 05'52" | 00:45'38" |
| 9 | 05'06" | 00:50'44" |
| 10 | 08'22" | 00:59'06" |
| 11 | 04'20" | 01:03'26" |
| 12 | 07'14" | 01:10'40" |
| 13 | 05'40" | 01:16'20" |
| 13.1 | 09'43" | 01:17'43" |
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