8.5 km | 00:44:45 | 05:14/km日期: 2015-10-15 18:16 - 卡路里: 442 Cal - 溫度: 28°C - 濕度: 64%
Pace: 05'02" / 05'12" / 05'06" / 05'03" / 05'24" / 04'53" / 05'25" / 05'47" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'03") | 997 / 997 |
| 2 | | 05'13" (+00'19") | 995 / 1992 |
| 3 | | 05'07" (+00'13") | 996 / 2988 |
| 4 | | 05'03" (+00'09") | 999 / 3988 |
| 5 | | 05'23" (+00'29") | 1000 / 4989 |
| 6 | | 04'54" | 1010 / 6000 |
| 7 | | 05'20" (+00'26") | 998 / 6998 |
| 8 | | 05'48" (+00'54") | 994 / 7993 |
| 9 | | 05'23" (+00'29") | 549 / 8543 |
這次有同拌帶領，終於跑完歸仁13路，速度都有維持，讚。
10月累積里程 :
66.03 km 
ASICS GEL PULSE 5 累積 :
118.7 kmAndroid - asus ASUS_T00I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'12" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 05'24" | 00:25'47" |
| 6 | 04'53" | 00:30'40" |
| 7 | 05'25" | 00:36'05" |
| 8 | 05'47" | 00:41'52" |
| 8.5 | 05'18" | 00:44'45" |
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