18.1 km | 02:31:45 | 08:23/km日期: 2022-09-25 05:29 - 總爬升: 282 m - 平均心率: 136 - 卡路里: 911 Cal - 平均步頻: 164
Pace: 09'56" / 08'11" / 08'42" / 07'08" / 07'28" / 08'38" / 06'53" / 07'33" / 07'32" / 08'17" / 08'24" / 27'23" / 07'06" / 08'32" / 09'38" / 10'20" / 10'04" / 10'46" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'45") | 1000 / 1000 |
| 2 | | 08'10" (+01'18") | 1000 / 2000 |
| 3 | | 08'41" (+01'49") | 1000 / 3000 |
| 4 | | 07'07" (+00'15") | 1000 / 4000 |
| 5 | | 07'28" (+00'36") | 1000 / 5000 |
| 6 | | 08'37" (+01'45") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 07'33" (+00'41") | 1000 / 8000 |
| 9 | | 07'31" (+00'39") | 1000 / 9000 |
| 10 | | 07'49" (+00'57") | 1000 / 10000 |
| 11 | | 07'57" (+01'05") | 1000 / 11000 |
| 12 | | 07'55" (+01'03") | 1000 / 12000 |
| 13 | | 07'33" (+00'41") | 1000 / 13000 |
| 14 | | 08'31" (+01'39") | 1000 / 14000 |
| 15 | | 09'38" (+02'46") | 1000 / 15000 |
| 16 | | 10'01" (+03'09") | 1000 / 16000 |
| 17 | | 10'04" (+03'12") | 1000 / 17000 |
| 18 | | 10'46" (+03'54") | 1000 / 18000 |
| 19 | | 09'10" (+02'18") | 83 / 18083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 102.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 08'11" | 00:18'07" |
| 3 | 08'42" | 00:26'49" |
| 4 | 07'08" | 00:33'57" |
| 5 | 07'28" | 00:41'25" |
| 6 | 08'38" | 00:50'03" |
| 7 | 06'53" | 00:56'56" |
| 8 | 07'33" | 01:04'29" |
| 9 | 07'32" | 01:12'01" |
| 10 | 08'17" | 01:20'18" |
| 11 | 08'24" | 01:28'42" |
| 12 | 27'23" | 01:56'05" |
| 13 | 07'06" | 02:03'11" |
| 14 | 08'32" | 02:11'43" |
| 15 | 09'38" | 02:21'21" |
| 16 | 10'20" | 02:31'41" |
| 17 | 10'04" | 02:41'45" |
| 18 | 10'46" | 02:52'31" |
| 18.1 | 09'20" | 02:53'18" |
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