10.3 km | 01:30:31 | 08:47/km日期: 2022-10-04 07:00 - 卡路里: 354 Cal - 平均步頻: 162
Pace: 07'34" / 08'50" / 09'15" / 08'19" / 10'15" / 08'56" / 08'56" / 08'40" / 08'46" / 10'01" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" | 1000 / 1000 |
2 | | 08'50" (+01'07") | 1000 / 2000 |
3 | | 09'15" (+01'32") | 1000 / 3000 |
4 | | 08'19" (+00'36") | 1000 / 4000 |
5 | | 10'14" (+02'31") | 1000 / 5000 |
6 | | 08'55" (+01'12") | 1000 / 6000 |
7 | | 08'56" (+01'13") | 1000 / 7000 |
8 | | 08'39" (+00'56") | 1000 / 8000 |
9 | | 08'46" (+01'03") | 1000 / 9000 |
10 | | 08'24" (+00'41") | 1000 / 10000 |
11 | | 08'26" (+00'43") | 289 / 10289 |
10月累積里程 : 226.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'50" | 00:16'24" |
3 | 09'15" | 00:25'39" |
4 | 08'19" | 00:33'58" |
5 | 10'15" | 00:44'13" |
6 | 08'56" | 00:53'09" |
7 | 08'56" | 01:02'05" |
8 | 08'40" | 01:10'45" |
9 | 08'46" | 01:19'31" |
10 | 10'01" | 01:29'32" |
10.3 | 08'27" | 01:31'59" |