9.4 km | 00:46:13 | 04:54/km日期: 2022-10-18 05:56 - 平均心率: 128 - 卡路里: 433 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 05'00" / 04'55" / 04'52" / 04'54" / 04'51" / 05'03" / 05'50" / 06'41" / 05'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 406 / 9406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 323.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 5 | 04'51" | 00:24'32" |
| 6 | 05'03" | 00:29'35" |
| 7 | 05'50" | 00:35'25" |
| 8 | 06'41" | 00:42'06" |
| 9 | 05'57" | 00:48'03" |
| 9.4 | 04'50" | 00:50'01" |
展開計圈分析
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